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Martial Arts for WomenThrough Traditional Martial Arts Training, women can gain:
"All women and girls should know how to protect themselves." --Hari C. |
Why should women train?
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The threat of violence, especially against women, is a terrible problem that impacts people from all countries and walks of life. Women in particular tend to be the targets of violence because of our smaller size. Global estimates published by the World Health Organization (WHO) indicate that nearly 35% or 1 in 3 women world wide have experienced some form of sexual violence. According to the Rape, Abuse, and Incest National Network (RAINN), nearly 25% of undergraduate women experience sexual violence at colleges. Nearly 1 in 3 women experience physical violence from intimate partners or domestic violence. These statistics are both terrifying and shocking.
Fortunately it is possible to change your story and avoid being another statistic. In addition to physical movements for self-defense martial arts training also address situational awareness and the psychological aspects of applying self-defense. Through practice, women gain confidence in their skills that reduces the likely hood of being attacked in the first place. Fighting back through running or screaming increased the odds of the women getting away from their attackers. |
Learning joint locks against a knife attack
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See what you can Gain!
Self Defense skills and confidence may be the first thing a woman might think of gaining from martial arts training, but they are not the only things that are possible. The photos (left) show that even in just four months of consistent practice for three days per week, it is possible to improve physical strength and condition. Strength and endurance that can be used to keep up with the family or to simply enjoy personal hobbies like hiking, biking, or running.
"I felt empowered and strong." -- Monica V. |
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What you can Learn!
Whether you take a 1 day seminar, a 6 Week Self Defense course, or commit to earning your 1st Degree Black Belt, you will find improvement in yourself.
In the video at the right, one technique is demonstrated against multiple different attacks. |
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"I came in feeling like I could not defend myself at all, and left thinking I could put off an attacker to an extent, at least get away" -- Henna D.
"This seminar built my confidence and helped me learn that simple moves can make a great impact no matter how "strong" you think you are." -- Bethany W.
"In only an hour and a half, I have gained a huge amount of confidence in my power and self worth to protect myself." -- Sachi M.
"Instructor Michelle was very knowledgeable and easily broke down the moves for someone who is very beginner. I could tell she was very passionate about imparting these techniques to further help women defend themselves." -- Brett B.
"As a mom of a pre-teen daughter, I felt it was my duty to train myself for techniques to teach her. This class was great crash course as I walked away with quite a few techniques and mind play strategies to share with my child. I will be coming back for more!!" -- Shalu K.
"This seminar built my confidence and helped me learn that simple moves can make a great impact no matter how "strong" you think you are." -- Bethany W.
"In only an hour and a half, I have gained a huge amount of confidence in my power and self worth to protect myself." -- Sachi M.
"Instructor Michelle was very knowledgeable and easily broke down the moves for someone who is very beginner. I could tell she was very passionate about imparting these techniques to further help women defend themselves." -- Brett B.
"As a mom of a pre-teen daughter, I felt it was my duty to train myself for techniques to teach her. This class was great crash course as I walked away with quite a few techniques and mind play strategies to share with my child. I will be coming back for more!!" -- Shalu K.
