Tai Chi Chung
Tai Chi is a soft martial art style that is sometimes described as moving meditation. The offensive and defensive elements are almost hidden within its smooth, graceful movements. Tai Chi was developed in the warm regions of southern china and is practiced slowly and emphasizes breath and body harmony. The body control necessary to move slowly helps to physically develop balance and flexibility while mentally developing calmness and a sense of inner peace.
There are many variations of Tai Chi