Health & Wellness Seminars
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Change your Reality! Traditional Martial Arts, as is taught at Oom Yung Doe, are truly unique in the variety of ways the movements promote different aspects of Health and Wellness. With time and practice, practitioners can physically gain not just the typical balance, flexibility, strength, and coordination you might think of with martial arts, but also improved organ function, increased lung capacity, better blood flow, and more. With improved physical conditions, practitioners can also gain mental focus, a calm mind, patience, and determination that can improve their relationships with family, friends and co-workers.
Each Health and Wellness seminar focuses on one aspect that can be developed through training and practice. The movements are focused toward beginning level students with techniques that are simple to learn and quickly effective. No previous experience is necessary to attend a seminar. "An auto accident left me injured and in pain. After a few days of your help, the agonizing pain in my lower back is gone." |
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Upcoming Events
Stretching for Computer Users
Between working at home and zoom meetings, we are all spending more time sitting at a desk and staring at a computer screen. Unfortunately sitting at a desk all day can have variety of negative side effects, some of which may not be apparent right away but can cause significant long term damage. Fortunately there is something that can be done to alleviate or prevent issues such as loss of flexibility, tightness in the shoulders or back, and even Carpal Tunnel Syndrome (CTS). Stretching for computer user seminars focus on gentle stretches that can often be done right at your desk. Register for one lesson or come all of them! Each session focuses on a different area of the body.
UPCOMING DATES:
Between working at home and zoom meetings, we are all spending more time sitting at a desk and staring at a computer screen. Unfortunately sitting at a desk all day can have variety of negative side effects, some of which may not be apparent right away but can cause significant long term damage. Fortunately there is something that can be done to alleviate or prevent issues such as loss of flexibility, tightness in the shoulders or back, and even Carpal Tunnel Syndrome (CTS). Stretching for computer user seminars focus on gentle stretches that can often be done right at your desk. Register for one lesson or come all of them! Each session focuses on a different area of the body.
UPCOMING DATES:
- Mondays in November -- 10:30am to 11:00am
Samurai Sword (Kom Doe) for Mental Focus
Having a sharp focused mind can drastically improve your day to day life. By being focused you improve how much you can get done in a day whether it is for work, school, a test, or an interview. When practicing Samurai Sword (Kom Doe), students must build an awareness of the blade angle and the placement of cuts and blocks as they learn to block out distractions. The goal of practice is to hone your mental focus until it is as razor sharp as the edge of your blade.
The School of Oom Yung Doe is offering a rare opportunity to learn the basic cuts and blocks for the Samurai Sword. This seminar develops strength and flexibility in the shoulders and arms. Before the virtual lesson, you can purchase your own weapon through Amazon or at www.martialartsmart.com. Look for the bamboo shinai as a beginner weapon. You can also practice these movements with a pool noodle or short stick that is about three feet in length and has room for both hands.
UPCOMING DATES:
Having a sharp focused mind can drastically improve your day to day life. By being focused you improve how much you can get done in a day whether it is for work, school, a test, or an interview. When practicing Samurai Sword (Kom Doe), students must build an awareness of the blade angle and the placement of cuts and blocks as they learn to block out distractions. The goal of practice is to hone your mental focus until it is as razor sharp as the edge of your blade.
The School of Oom Yung Doe is offering a rare opportunity to learn the basic cuts and blocks for the Samurai Sword. This seminar develops strength and flexibility in the shoulders and arms. Before the virtual lesson, you can purchase your own weapon through Amazon or at www.martialartsmart.com. Look for the bamboo shinai as a beginner weapon. You can also practice these movements with a pool noodle or short stick that is about three feet in length and has room for both hands.
UPCOMING DATES:
- Thursday November 12th -- 8:15pm to 9:00pm
